Life can be stressful.
Take a deeeeeep breath.
(Don't forget to exhale.)
Repeat three times.
Individual Counseling
Are you are struggling with anxiety, depression, addiction, or relationship issues?
Do you have unprocessed traumatic material stuck in your body? I believe we all do in varying degrees. It can show up as stomach issues, jaw tension, difficulty taking a deep breath. It might feel like numbness, avoidance and craving anything and everything to feel temporarily better.
Therapy helps reduce and eliminate uncomfortable symtoms, restores a sense of well-being and provides you with tools to cope effectively with stress.
There is hope.